by admin0 | Jun 30, 2021 | SUP & Your Health
We all know that there’s plenty of research out there about the physical health benefits of stand-up paddle boarding, but with mental health awareness on the rise we’re looking at more and more ways to improve our mental health and one way to do this, which we are of...
by admin0 | May 28, 2021 | SUP & Your Health
We all know by now what a good workout paddleboarding can be, and we all know (if you have any interest in yoga) what an amazing workout physically it is, before even mentioning all of the mental health benefits both activities can provide. So, absolute kudos to the...
by admin0 | May 22, 2021 | SUP & Your Health
A safe, low-impact sport, paddle boarding is something that people of all ages and skill levels can enjoy, making this a huge reason why it’s become so popular over the past few years. Paddle boarding is a unique activity that is a great workout for your whole mind...
by admin0 | May 20, 2021 | SUP & Your Health
We all know that paddle boarding is a great workout, plus it’s definitely also a fun one, meaning those calories will just slip off without you even thinking about it. But really, how good of a workout is it? We’re going to take a look into how many calories are...
Recent Comments