We all know that thereโs plenty of research out there about the physical health benefits of stand up paddle boarding, but with mental health awareness on the rise weโre looking at more and more ways to improve our mental health and one way to do this, which we are of...
Stand up paddle boarding has been around for a lot longer than most of us previously realised, with forms of it dating back to as early as 1,000BC(!!) and closer to as we know it today, dating back to 1940โs Hawaii. But, only in recent years has it become such a...
With so many people paddleboarding these days and with so many experts (or ones that at least look like they are ) it can be easy to worry about looking like a rookie. Heading out onto the sea, itโs quite normal to feel the gaze of others curiously staring at you with...
Are you thinking about buying your first paddle board? Or maybe you have already bought one and now what? Having the right information to take you on your first SUP adventure can be the difference between looking like a paddle pro or spending most of your time in the...
We all know by now what a good workout paddleboarding can be, and we all know (if you have any interest in yoga) what an amazing workout physically it is, before even mentioning all of the mental health benefits both activities can provide. So, absolute kudos to the...
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